Feeling stressed or overwhelmed? How 30 Days Wild can help.
Struggling with irritability, sleepless nights and mental exhaustion? Joanna Foat explores how small, daily moments in nature through 30 Days Wild can help you to feel more yourself again.
Blog: Health and wellbeing
Wild Writing by Nicola Chester
Blog
Use your senses this 30 Days Wild
Explore and enjoy the outdoors this 30 Days Wild by trying a sensory adventure
Wellbeing walks at College Lake
On our walks, we use a simple tool: engaging our senses to become aware of our surroundings, which creates mental stillness.
Notice the nature that's all around you and have your wildest June
Join in with the UK's biggest nature challenge this June!
Returning to volunteering
Volunteer Hannah Webley describes how returning to volunteering after a long break due to the pandemic felt like coming home
Vitamin N - using nature to help improve our wellbeing
30 Days Wild is the perfect opportunity to discover the health benefits of spending time in nature. Rob Gordon shares some of his top tips for relaxing in nature this June.
Why it's time to have a wild June
Take The Wildlife Trusts' month-long nature challenge for a really wild June. It's been proven to make you feel happier, healthier, and more connected to nature.
How nature can help improve everyone's wellbeing
Kaya Saman explains how the tranquility of a nature reserve helps with some of the issues of living with Autism.
Get started with 30 Days Wild
The UK's biggest nature challenge is here. We've got 10 wild ideas to get you started.
30 Days Wild - have you signed up yet?
Estelle Bailey, Chief Executive of the Berkshire, Buckinghamshire & Oxfordshire Wildlife Trust, explains why we all need to go wild in June.