People on a meadow walk

Meadow Walk by Jon Hawkins

A Mindful Walk in Nature

Location:
A mindful walk in an area of natural beauty.

Event details

Date

Time
11:00 to 12:30
A static map of A Mindful Walk in Nature

About the event

The Walk: Mindfulness is about being fully aware of our experience in the present moment. Practising mindfulness has been found to increase wellbeing and improve aspects of mental health. Most of us are mindful at times without necessarily realising it, and walking in nature often provides an opportunity to open up to our experience in the present moment and appreciate the world we live in. The walk will be in silence with guided short practices focusing on the body, the breath and our natural surroundings. The leader: Suzi is a retired educational psychologist and qualified yoga teacher. She has worked in local authorities and in private practice. She has practised meditation for over 30 years and has extensive experience of teaching mindfulness with groups. BOOKING ESSENTIAL

Booking

Know before you go

Dogs

Dogs permitted

Facilities

Toilets
Shop
Cafe/refreshments
Picnic area

Contact us

Nature Discovery Centre
Contact number: 01635 874381
Contact email: joneayres@bbowt.org.uk